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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 541.6
  • Total Fat: 33.8 g
  • Cholesterol: 322.0 mg
  • Sodium: 545.0 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 45.0 g

View full nutritional breakdown of Smoked haddock salad with poached eggs & croûtons calories by ingredient
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Smoked haddock salad with poached eggs & croûtons

Submitted by: CHEEKYCHOOK
Smoked haddock salad with poached eggs & croûtons

Number of Servings: 2

Ingredients

    1 tbsp wholegrain mustard
    1 tbsp cider or white wine vinegar, plus a splash
    4 tbsp olive oil
    bread, 2 slices, crusts removed, cut into small cubes, left to dry out
    1 cup trimmed French beans
    300g smoked haddock
    2 eggs
    lettuce leaves mixed & torn

Directions

1. Whisk the mustard, vinegar, 3 tbsp oil with 1 tbsp of water and a pinch of salt to make a dressing.
2. Heat the grill to high, scatter the bread on a baking tray and drizzle with the remaining oil. Put on the bottom of the grill and toast for 5-10 mins, tossing every couple of mins until well done.
3. While the croutons are toasting, boil the beans for 3-5 mins until cooked but slightly crunchy. Scoop them out using a slotted spoon and toss them in a bowl with a little dressing. Lower the heat under the water, add the haddock and gently poach for 5 mins. Lift the fish onto a plate, add a splash of vinegar to the water, break in the eggs and poach them for 3 mins. Lift them onto a piece of kitchen towel to drain.
4. Tip the leaves into a large bowl and flake over the haddock in large chunks. Add the croûtons and beans plus most of the dressing, then toss everything together. Pile onto 2 plates, top with the eggs, drizzle with the remaining dressing and eat while it's still warm.


Number of Servings: 2

Recipe submitted by SparkPeople user CHEEKYCHOOK.





TAGS:  Fish | Dinner | Fish Dinner |

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