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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.8
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 207.8 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 4.4 g

View full nutritional breakdown of Indian chickpea & vegetable soup calories by ingredient
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Indian chickpea & vegetable soup

Submitted by: CHEEKYCHOOK
Indian chickpea & vegetable soup

Number of Servings: 4

Ingredients

    * 0.5 tbsp vegetable oil
    * 1 large onion , chopped
    * 1 tsp finely grated fresh root ginger
    * 1 garlic clove , chopped
    * 1 tbsp garam masala
    * 850ml vegetable stock
    * 2 large carrots , quartered lengthways and chopped
    * 400g can chickpeas , drained
    * 1 cup green beans , chopped

Directions

Heat the oil in a medium saucepan, then add the onion, ginger and garlic. Fry for 2 mins, then add the garam masala, give it 1 min more, then add the stock and carrots. Simmer for 10 mins, then add the chickpeas. Use a stick blender to whizz the soup a little. Stir in the beans and simmer for 3 mins. Pack into a flask or, if you've got a microwave at work, chill and heat up for lunch. Great with naan bread

Number of Servings: 4

Recipe submitted by SparkPeople user CHEEKYCHOOK.






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