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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 239.6
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 235.8 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 28.2 g

View full nutritional breakdown of Baked Tilapia Oreginata calories by ingredient
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Baked Tilapia Oreginata

Submitted by: AMANDALYNNE415

Introduction

A yummy and easy dinner :) A yummy and easy dinner :)
Number of Servings: 2

Ingredients

    2 Tilpia filets (4-5 oz. each)

    Approximately 1/4 cup of Progresso Bread Crumbs (Can substitute for lighter, and lower sodium versions!)

    Crushed Garlic to Taste

    Parsley, oregano, and basil to taste

    Serve with whole wheat rice (spritz with spray butter) or wild rice!

Directions

Clean fish, place in a bowl- allowing it to sit in water.

Dip wet fish slices into a bowl of bread crumbs

Spray corning dish with Pam nonstick butter spray, or use foil (faster clean up!)

Place breaded fish in dish, sprinkle with olive oil, lemon, and seasonings and crushed garlic.

Cover with foil- cook for 10-15 minutes (do not over cook, bake until it begins to flake)

Serve with brown rice, and is delicious with a side of saute veggies!

Number of Servings: 2

Recipe submitted by SparkPeople user AMANDALYNNE415.






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