SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 317.9
  • Total Fat: 19.7 g
  • Cholesterol: 60.0 mg
  • Sodium: 234.6 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 5.9 g
  • Protein: 19.8 g

View full nutritional breakdown of Sweet Beef Chilli calories by ingredient
Report Inappropriate Recipe

Sweet Beef Chilli

Submitted by: SHELLSMITHCAT

Introduction

Its the grated carrot that seems to make this chilli taste sweet. Its the grated carrot that seems to make this chilli taste sweet.
Number of Servings: 5

Ingredients


    400 grams lean ground beef mince
    4 tbsp red lentils
    1 medium onion chopped
    1 tbsp extra virgin olive oil
    Tin chopped tomatoes
    1/2 tin red kidney beans
    1 large or 2 small carrots grated
    Chilli Powder to taste (as a guide i use 2 tsps but i don't like it to hot)
    1 cup of frozen peas

    Salt and pepper to taste

Directions

Fry the chopped onion in the olive oil until soft. Add the mince and brown, drain off any excess fat then add all the other ingredients. Mix well, cover and simmer for 20 - 30 mins until all ingredients are cooked through. Serve with brown rice, or small jacket potato.

Number of Servings: 5

Recipe submitted by SparkPeople user SHELLSMITHCAT.






Great Stories from around the Web


Rate This Recipe