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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 482.3
  • Total Fat: 23.1 g
  • Cholesterol: 104.2 mg
  • Sodium: 2,529.0 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 30.6 g

View full nutritional breakdown of Beef and Noodle Bowl(AKA Fake Chinese) calories by ingredient
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Beef and Noodle Bowl(AKA Fake Chinese)

Submitted by: SEKHMETSAT

Introduction

You can add more vegetables like Broccoli, carrots or snow peas, by blanching them in the noodle water the last 5 minutes of cooking the noodles. You can add more vegetables like Broccoli, carrots or snow peas, by blanching them in the noodle water the last 5 minutes of cooking the noodles.
Number of Servings: 8

Ingredients

    2 lb beef roast
    3/4 package egg noodles
    2 cans mushrooms, or 1 package(8 oz) fresh sliced mushroom
    1 c teriyaki sauce
    1c italian dressing
    2 tbs ginger
    salt, pepper and garlic to taste
    2 medium onions, diced


Directions

cut beef roast into bite size chunks. in a dutch oven or 5qt pot, put beef, onions, mushrooms, salt pepper and garlic. cook til meat is thoroughly browned. Add teriyaki, italian dressing and ginger, mix, cover and simmer on low til meat is tender.

while simmering beef, in a 2qt pot prepare egg noodles according to directions. drain and add to finished beef mixture. Stir, and serve in bowls. makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user SEKHMETSAT.






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