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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 279.0
  • Total Fat: 10.5 g
  • Cholesterol: 100.9 mg
  • Sodium: 469.9 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 36.1 g

View full nutritional breakdown of Pepper Steak calories by ingredient
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Pepper Steak

Submitted by: TH0371


Number of Servings: 4

Ingredients

    Cooking spray
    2 tbls flour
    2 tbls bottled minced garlic
    2 tbls bottled ground fresh ginger
    1/4 tsp salt
    1/8 tsp black pepper
    1 lb sirloin steak steak, trimmed and cut into 1/4 inch thick
    strips
    1 c. green bell pepper strips
    1 large onion chopped
    1/2 c. beef consomme (beef broth)
    1 tsp low-sodium soy sauce
    1 tsp dark sesame oil
    3 c. cooked long grain rice

Directions

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Combine flour and next 5 ingredients (flour through steak), tossing to coat. Add beef mixture to pan: saute 3 minutes. Add bell pepper and remaining ingredients to pan: cover and cook 7 minutes or until the peppers are crisp-tender, stirring occasionally.

Makes 4 servings (1 cup per serving)
197 calories; 6.2g fat

Serve over white rice.


Number of Servings: 4

Recipe submitted by SparkPeople user TH0371.






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