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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 361.3
  • Total Fat: 16.7 g
  • Cholesterol: 45.5 mg
  • Sodium: 280.5 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 20.4 g

View full nutritional breakdown of Tuna Pasta calories by ingredient
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Tuna Pasta

Submitted by: SOCCIS
Tuna Pasta

Introduction

Tuna pasta with a kick! Tuna pasta with a kick!
Number of Servings: 3

Ingredients

    3 Tb. Olive Oil
    I can Tuna
    5-6 Roma Tomatoes, chopped
    1/2 bell pepper, chopped
    1/2 c. Onion, chopped
    Crushed Red Pepper to taste (1-2 tsp)
    1/2 lb. pasta
    3 Tbs. Parm Cheese

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Directions

Chop up all veggies. Start boiling water for pasta. On medium heat, add oil and crushed peppers into a skillet. Add onions. Cook until tender. Add one can of tuna, stir until hot. Add in bell peppers and tomatoes, cook until hot. When pasta is cooked, drain water, then pour contents of skillet onto the pasta. Stir until fully mixed. Top each serving with 1 Tb. of Parmesan cheese.

Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user SOCCIS.






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