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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 330.2
  • Total Fat: 7.4 g
  • Cholesterol: 69.3 mg
  • Sodium: 970.3 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 9.2 g
  • Protein: 24.4 g

View full nutritional breakdown of Mexican Meatball Stew calories by ingredient
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Mexican Meatball Stew

Submitted by: SCRAP2DAY

Introduction

Turkey meatballs in a hearty Mexican flavored bean stew. Turkey meatballs in a hearty Mexican flavored bean stew.
Number of Servings: 8

Ingredients

    1.2 lbs ground turkey, 93/7
    1 egg, Eggland's best cage free
    Salt
    1/2 cup bread crumbs
    1/2 tsp gound cumin
    1/4 tsp pepper
    1 can mild green chili enchilada sauce
    1 cup cut up seasoning mix of onions, bell peppers and celery
    1/3 cup flour
    3 cups water or chicken broth
    1 cup frozen corn
    1 (14 oz) can of petite diced tomatoes
    1 tbs chili powder
    1 (15oz) can of kidney beans, rinsed and drained
    1 (15 oz) can of garbonzo beans, rinsed and drained
    1 tsp dried whole oregano

Directions

Combine meat, crumbs, egg and 3 tbs of enchilada sauce, cumin and pepper. Can add more egg or milk to make the right consistency. Cook in microwave.
In a dutch oven, saute the onion mix until clear. Combine flour and chicken broth and stir well. Cook over medium heat until thickened and bubbly.
Add meatballs, remaining enchilada sauce and rest of the ingredients. Bring to boil; cover and reduce heat. Simmer for at least 30 minutes.
Serve with shredded cheddar cheese and sour cream if you like. Yield about 7 1/2 cups.

Number of Servings: 8

Recipe submitted by SparkPeople user SCRAP2DAY.






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