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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 253.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 210.1 mg
  • Total Carbs: 48.2 g
  • Dietary Fiber: 15.3 g
  • Protein: 14.5 g

View full nutritional breakdown of Baked White Pea Beans calories by ingredient
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Baked White Pea Beans

Submitted by: RCARLIN1

Introduction

8 (1 cup) meals Nutritious 0 fat high protein/fiber meal 8 (1 cup) meals Nutritious 0 fat high protein/fiber meal
Number of Servings: 8

Ingredients

    Ingredients:
    White Pea Beans Thompsons, 454 gram(s)
    Cider Vinegar, 1 tbsp
    Onions, raw, 2 medium (2-1/2" dia)
    Yellow Mustard, 1 tsp
    Molasses, .25 cup
    Hunt's Ketchup, 8 tbsp

Directions

Soak beans overnight and then bring to a boil and simmer for 1 hour. Layer onions on bottom of casserole dish and then add beans and all other ingredients. Cover with water, cover pot and bake at 250 for 7 hours. Remove lid for last hour.

Number of Servings: 8

Recipe submitted by SparkPeople user RCARLIN1.






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