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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 301.9
  • Total Fat: 4.5 g
  • Cholesterol: 101.8 mg
  • Sodium: 670.0 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 7.6 g
  • Protein: 23.6 g

View full nutritional breakdown of Mexican Pot Pie- Gluten Free calories by ingredient
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Mexican Pot Pie- Gluten Free

Submitted by: JOCHEBED1

Introduction

from Wheat-free,Gluten-free Reduced Calorie Cookbook by Connie Sarros from Wheat-free,Gluten-free Reduced Calorie Cookbook by Connie Sarros
Number of Servings: 4

Ingredients

    3/4 cup chopped onion
    1/3 cup chopped green bell pepper
    1/2 lb (95% lean ground beef ) substitute with ground turkey
    1- 15oz can pinto beans
    2 Tbs chopped green chilis
    1- 14 oz can no salt added diced tomatoes
    1/4 cup gluten free salsa
    1/8 tsp red pepper flakes
    3/4 cup gluten free flour mix
    1 Tbs sugar
    3 tsp gluten free baking powder
    1/2 tsp paprika
    1 Tbs minced fresh parsley
    1/4 tsp salt
    1/4 black pepper
    1/4 tsp cumin
    1/2 cup skim milk
    2 tsp gluten free (margarine)substitute butter
    2 eggs, lightly beaten

Directions

1. preheat oven to 375 degrees. brown onions, bell peppers, and ground beef (turkey) in a skillet, breaking up the meat with a fork. drain the beans; stir into meat mixture. stir in the chilis, tomatoes, salsa, and red pepper flakes. cook 5 minutes, stirring frequently.
2. spray a 2 qt casserole dish with gluten free nonstick spray. spoon the mixture into the dish. sift together into a medium size bowl the flour mixture, sugar, baking powder, paprika, parsley, salt, black pepper, and cumin. add the milk, margarine (butter), and eggs, stirring until blended.
3. spoon the batter over the beef mixture; spread evenly. bake 35 minutes or until the crust is golden.

Number of Servings: 4

Recipe submitted by SparkPeople user JOCHEBED1.






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