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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 82.2
  • Total Fat: 0.9 g
  • Cholesterol: 3.3 mg
  • Sodium: 22.1 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 3.7 g

View full nutritional breakdown of Pineapple/orange Smoothie calories by ingredient
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Pineapple/orange Smoothie

Submitted by: JFCRAVEN

Introduction

Refreshing, cool snack or breakfast!! Refreshing, cool snack or breakfast!!
Number of Servings: 6

Ingredients

    1 cup chunk pineapples
    1 cup of vanilla or plain fat free yogurt
    1 cup of 2% milk
    1 small orange
    1 tblsp of sugar
    2 cups of ice

Directions

put all ingredients into blender and use setting that crushes ice or switch from ice crusher to mix periodically. Blend till all ice is crushed.Makes 6 8oz servings.

Number of Servings: 6

Recipe submitted by SparkPeople user JFCRAVEN.





TAGS:  Snacks | Snack | Snacks Snack |

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