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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 101.4
  • Total Fat: 0.8 g
  • Cholesterol: 3.4 mg
  • Sodium: 307.7 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 8.0 g

View full nutritional breakdown of Chickpea, Broccoli and Cottage Cheese Sandwich Stuffer calories by ingredient
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Chickpea, Broccoli and Cottage Cheese Sandwich Stuffer

Submitted by: ROCKY09

Introduction

This is a super quick concoction that is easily adjusted to personal taste and what's available in your pantry! This is a super quick concoction that is easily adjusted to personal taste and what's available in your pantry!
Number of Servings: 2

Ingredients

    1/3 cup fat free cottage cheese (Kroger)
    1/2 cup garbanzo beans
    1/2 cup fresh broccoli, chopped


Directions

Mix all ingredients. Serve on bread of choice, with a dash of black pepper, if desired.

Recommended: Whole Wheat Pita Pocket (Kangaroo - 90 calories ~ 1/2 pita), warmed for 8-10 seconds in microwave, or toasted

*Nutritional information only includes three sandwich filling ingredients

Makes 2 sandwiches

Number of Servings: 2

Recipe submitted by SparkPeople user ROCKY09.






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