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4.5 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.9
  • Total Fat: 4.9 g
  • Cholesterol: 73.5 mg
  • Sodium: 634.7 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 28.0 g

View full nutritional breakdown of Chicken and Dumplings calories by ingredient
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Chicken and Dumplings

Submitted by: ELBRIES

Introduction

A tasty, quick soup! A tasty, quick soup!
Number of Servings: 4

Ingredients

    1 lb boneless, skinless chicken breast, cubed
    2 cups low-sodium light chicken broth
    1 Tbsp butter
    4 cloves garlic, chopped
    tarragon
    basil
    1 cup chopped celery (about 2 medium stalks)
    2/3 cup Heartsmart Bisquick mix
    3 Tbsp water

Directions

Melt butter and saute chopped garlic with 1 tsp each of basil and tarragon. When butter is melted, brown 1 lb cubed chicken breast. When all sides of chicken are seared, pour in chicken broth and cover, cooking on medium-high heat, adding 1/4 tsp each of pepper, salt, and curry powder. In a separate bowl, mix 2/3 cup of Bisquik mix and 3 Tbsp water (following directions on box for dumplings, but substituting water for milk). Once soup has simmered for 20-30 minutes, add celery and dumpling mix. Simmer for 5 minutes uncovered, then cover for an additional 5-10 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user ELBRIES.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    So much simmering made very little soup, next time I will add water and simmer for little less time! The taste was great, I loved it! - 11/2/09

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  • 2 of 2 people found this review helpful
    Great! I did add just a little water to it to make it a little more like a soup. Really liked the flavor. - 11/2/09

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  • Incredible!
    2 of 2 people found this review helpful
    This was delicous!!! My whole family LOVED it. Thanks so much for sharing :) - 11/2/09

    Was this review helpful?   yes  No
  • My family enjoyed this very much, but found it to be a little to expensive for serving on a regular basis. As others said, the amount this recipe makes is really small. I doubled the recipe and still had to make it soupier than I wanted to have enough for the family. - 6/17/10

    Was this review helpful?   yes  No