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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 47.1
  • Total Fat: 1.3 g
  • Cholesterol: 18.8 mg
  • Sodium: 82.4 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.3 g

View full nutritional breakdown of Pumpkin Spice Corn Muffins calories by ingredient
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Pumpkin Spice Corn Muffins

Submitted by: KELPROC

Introduction

Just a little sweet and fall tasting way to have some low cal corn muffins! Just a little sweet and fall tasting way to have some low cal corn muffins!
Number of Servings: 12

Ingredients

    2 boxes Jiffy Mix
    3 egg whites
    1 egg
    1 tbsp vanilla extract
    1-2 tbsp pumpkin pie spice
    2/3 cup skim milk

Directions

Mix it up, heat according to the box.
For muffin tins 15-20 per batch.

I doubled it and took them camping! YUM~!

Number of Servings: 12

Recipe submitted by SparkPeople user KELPROC.






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