Scallops with Mushrooms and Peppers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.3
  • Total Fat: 4.5 g
  • Cholesterol: 37.4 mg
  • Sodium: 185.5 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 20.7 g

View full nutritional breakdown of Scallops with Mushrooms and Peppers calories by ingredient
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Submitted by: TALESIN

Number of Servings: 4


    * Mushrooms, fresh, 2 cup, pieces or slices
    * Onions, raw, 1 medium
    * Olive Oil, 1-2 tbsp
    * *Peppers, sweet, red, fresh, 1 medium
    * Yellow Peppers (bell peppers), 1 large
    * Scallops, raw, 8 oz


Saute onions, peppers and mushrooms until soft in olive oil on high heat. Add wine. Add scallops and stir until cooked, about 5 to 10 minutes, depending on size of scallops. Season to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user TALESIN.

TAGS:  Fish | Dinner | Fish Dinner |

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