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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 128.4
  • Total Fat: 6.7 g
  • Cholesterol: 36.7 mg
  • Sodium: 301.5 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 6.2 g

View full nutritional breakdown of Artichoke Self-crusting Quiche calories by ingredient
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Artichoke Self-crusting Quiche

Submitted by: BABBOOCOQ


Number of Servings: 8

Ingredients



    * Kirkland Artichoke Hearts marinated in oil, 120 gram(s) (remove)
    * Savory, ground, .5 tsp (remove)
    * *Canola Oil, 1 tbsp (remove)
    * Onions, raw, 1 medium (2-1/2" dia) (remove)
    * Garlic, 2 clove (remove)
    * *Lemon Juice, 15 mL (remove)
    * Egg, fresh, 1 large (remove)
    * Milk, 1%, 1 cup (remove)
    * Salt, .5 tsp (remove)
    * Basil, .3 tbsp (remove)
    * Oregano, ground, .3 tbsp (remove)
    * *Whole Wheat Flour, 0.5 cup (remove)
    * Baking Powder, .5 tsp (remove)
    * Swiss Cheese, .5 cup, diced (remove)
    * Red Ripe Tomatoes, 2 medium whole (2-3/5" dia) (remove)
    * Parmesan Cheese, grated, 2 tbsp (remove)

Directions



Number of Servings: 8

Recipe submitted by SparkPeople user BABBOOCOQ.





TAGS:  Vegetarian Meals |

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