Nutritional Info
- Servings Per Recipe: 42
- Amount Per Serving
- Calories: 58.8
- Total Fat: 3.7 g
- Cholesterol: 21.6 mg
- Sodium: 129.4 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.5 g
- Protein: 4.7 g
View full nutritional breakdown of My Meatballs calories by ingredient
My Meatballs
Submitted by: THRASHER2006Number of Servings: 42
Ingredients
-
Turkey, Ground turkey, 93% lean, 16 oz
Ground beef, lean, 16 oz
Progresso Bread Crumbs - Italian Style, 0.25 cup
Flax Seed Meal (ground flax), 4 tbsp
Flax Seed Meal (ground flax), 4 tbsp
Egg, fresh, 1 extra large
Ketchup, Heinz, 4 tbsp
Yellow Mustard, .125 cup
Onion Soup Mix - Dry - 1 Packet, 1 serving
Directions
Thoroughly mix all ingredients in a big bowl.
Shape into 1" balls. Place in large Cast Iron Skillet; filling skillet, it's ok if the meatballs are touching. Place under broiler for 15 minutes. Turn all the meatballs and replace to broiler for remaining 10 minutes; or until cooked through.
Excellent alone or added to spaghetti sauce.
Makes approx 42 - 1" meat balls.
Number of Servings: 42
Recipe submitted by SparkPeople user THRASHER2006.
Shape into 1" balls. Place in large Cast Iron Skillet; filling skillet, it's ok if the meatballs are touching. Place under broiler for 15 minutes. Turn all the meatballs and replace to broiler for remaining 10 minutes; or until cooked through.
Excellent alone or added to spaghetti sauce.
Makes approx 42 - 1" meat balls.
Number of Servings: 42
Recipe submitted by SparkPeople user THRASHER2006.
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