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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 114.2
  • Total Fat: 0.7 g
  • Cholesterol: 11.6 mg
  • Sodium: 719.5 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 5.9 g

View full nutritional breakdown of Corn Flakes Chicken Fingers calories by ingredient
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Corn Flakes Chicken Fingers

Submitted by: MDSHEPARD

Introduction

These are a skinny option to a kid favorite dinner -- quick to make too! Everyone in the family can choose his/her own fat-free or light dipping sauce. These are a skinny option to a kid favorite dinner -- quick to make too! Everyone in the family can choose his/her own fat-free or light dipping sauce.
Number of Servings: 6

Ingredients

    1.5 pounds of chicken tenders
    4 cups crushed Corn Flakes cereal
    1 cup Fat-Free Italian Dressing

Directions

Marinate chicken pieces in dressing for 1 hour or longer in Italian dressing. Dip and press chicken pieces in corn flakes. Bake on sprayed cookie sheet @ 375 degrees for 30 minutes. Check for doneness.

Number of Servings: 6

Recipe submitted by SparkPeople user MDSHEPARD.






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