- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 171.0
- Total Fat: 11.0 g
- Cholesterol: 0.4 mg
- Sodium: 164.4 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 0.5 g
- Protein: 2.3 g
low fat, low calorie pie crustSubmitted by: J_COZENS
IntroductionThis is a pretty low-fat, low-calorie recipe that I originally found on the internet, and then tweaked to make it my own! This is a pretty low-fat, low-calorie recipe that I originally found on the internet, and then tweaked to make it my own!
1 1/3 c. flour
1/2 tsp. salt
1/3 c. oil (Puritan, Canola, etc.)
3 tbsp. skim milk
1 tbsp. butter, melted
Blend oil, milk, and butter in large bowl.
Add to flour mixture. Stir with fork until forms large clumps.
Press into ball, and place on a piece of saran wrap. Place another piece of saran wrap on top, and flatten slightly, until it makes a pancake.
Place in refrigerator 10 minutes, until it hardens slightly.
Using a rolling pin, roll out until it makes at least a 10-inch circle.
Peel off top sheet, and flip into pie pan. Remove other sheet. Press, trim, and flute dough.
*note- makes a single 9" crust. If you are doing a recipe that requires 2 crusts, just double the recipe!
Number of Servings: 8
Recipe submitted by SparkPeople user J_COZENS.