SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 90.6
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 304.4 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 3.4 g

View full nutritional breakdown of Curry Vegetable Stew calories by ingredient
Report Inappropriate Recipe

Curry Vegetable Stew

Submitted by: MSKNEENIE

Introduction

I just made this up for dinner the other night because I had some fresh okra that was going to go bad. It was delicous! and for as few calories as it contains its quite filling! I just made this up for dinner the other night because I had some fresh okra that was going to go bad. It was delicous! and for as few calories as it contains its quite filling!
Number of Servings: 4

Ingredients

    Onions, raw, 1 large
    *Del Monte Petite Cut Diced Tomatoes, 1.5 cup
    Yellow Sweet Corn, Canned, 1 can (12 oz) yields
    Okra, 8 pods (3" long)
    Curry powder, 2 tbsp

Directions

Chop up onions and okra and saute in pan with about 1/2 cup of water. Once onions are softened add 2 cups water (or you could use vegetable broth) and bring to boil. Add corn and tomatoes. Once boiling again, bring down to a simmer and add spices -- I used curry, garlic, etc! You could also add a multitude of other veggies like carrots, cabbage, celery, etc. I'd even try a couple links of spicy italian sausage to make it meal for meat eaters. Super easy and super fast!

Number of Servings: 4

Recipe submitted by SparkPeople user MSKNEENIE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe