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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 266.0
  • Total Fat: 12.0 g
  • Cholesterol: 18.0 mg
  • Sodium: 713.1 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 11.0 g

View full nutritional breakdown of Chicken Almond Veggie Wrap calories by ingredient
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Chicken Almond Veggie Wrap

Submitted by: NTIRONI

Introduction

Looking for a tasty way to get those veggies in? I never have leftovers because my teenagers love it! They don't have to know it full of vegetables! Very filling with minimal calories Looking for a tasty way to get those veggies in? I never have leftovers because my teenagers love it! They don't have to know it full of vegetables! Very filling with minimal calories
Number of Servings: 8

Ingredients

    1 pkg of pre-cooked Louis Rich Chicken (white, oven roasted), 4 serving
    2 large raw Carrots shredded
    1 can sliced Water chestnuts chopped
    1 sm pkg slided Almonds (about 1/2 cup)
    2 Green Onions, raw, chopped
    1 cup Iceberg Lettuce shredded
    3 slice (1 oz) Swiss Cheese cut in small strips
    3 tbsp Balsamic Vinaigrette Dressing
    2 tbsp sesame seeds
    salt and pepper to taste
    1 pkg flour tortilla, 8 inch, 8 servings

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Directions

Combine all ingredients (except for tortillas) in a large bowl and toss so that all is lightly coated with dressing.

In a skillet warm tortillas (so they are easier to handle) while they are warm scoop about a 1/2 cup of chicken mixture onto tortilla and wrap like a burrito. Wrap in foil and place in 325 oven for while you are assembling the others. I left them in the oven a few minutes so the cheese could melt. Serve while warm.

Number of Servings: 8

Recipe submitted by SparkPeople user NTIRONI.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    Loved this, I used low cal flat bread. Awesome. Thanks! - 10/8/09

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  • Incredible!
    1 of 1 people found this review helpful
    Tortillas can be high in calories, so I used the fat free ones. - 10/8/09

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  • Very tasty. Good combination of flavour and textures. Due to kitchen shortages changed a couple of things. Fried my chicken from raw so I browned it with a little garlic. No sesame seeds so used hemp instead. Browned almonds as well. Added 2 sticks of celery, as well - 4/9/13

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  • We used this recipe because we have a couple of long evenings on the soccer field DURING dinner hour. This recipe was the perfect alternative to dining on PB&J sandwiches 2 nights a week. My husband and daughter loved it and I will definitely make it again. - 8/10/10

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  • This was SO good!! My husband loved it too. - 1/24/10

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  • Even my 3 and 4 year old kids liked these. YUM - 10/23/09

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  • very good will make again - 10/21/09

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  • Wonderful recipe! tasted great, will make again. - 10/13/09

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