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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 404.3
  • Total Fat: 10.9 g
  • Cholesterol: 29.7 mg
  • Sodium: 263.0 mg
  • Total Carbs: 55.0 g
  • Dietary Fiber: 17.6 g
  • Protein: 24.3 g

View full nutritional breakdown of Black Bean Tortilla Soup calories by ingredient
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Black Bean Tortilla Soup

Submitted by: WYOMINGSCARLETT

Introduction

Low in Calories, High in Protien, High Fiber, Meatless,Bursting with Flavor...what more could want from soup? Listed in the caloric info is 6 Medium Corn Tortillas, which could easily be left out, which would make this even lower in calories, 319 to be exact which includes the cheese! Low in Calories, High in Protien, High Fiber, Meatless,Bursting with Flavor...what more could want from soup? Listed in the caloric info is 6 Medium Corn Tortillas, which could easily be left out, which would make this even lower in calories, 319 to be exact which includes the cheese!
Number of Servings: 4

Ingredients

    4 Cups of Cooked Black Beans
    2 Stalkes of Celery Chopped
    1 Large Red Onion Chopped
    1 Large Bell Pepper, Chopped
    1 Can of Diced Tomatoes
    4 Boullion Cubes, Chicken, Vegetable or Beef
    2 TBL Garlic Powder
    1 TBL Onion Powder
    1 TBL Smoked Ancho Chili Powder
    1 TBL Liquid Smoke (not considered in caloric content, couldnt find it)
    3 TBL Chili Powder
    Salt to Taste
    2 Medium Size Corn Tortillas, cut into strips and then into halves
    1 Cup of Cheddar Cheese

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Directions

Add all ingredients to medium size pot, except tortillas, and cheese, and bring to a boil. While soup is cooking cut tortillas into thin strips and then in half length wise. Apply a thin coat of Pam Cooking spray (canola flavor), to both sides and put in oven at 350 until crispy, probably 5 minutes depending on your oven. Dish up soup and serve with 1/4 Cup of Cheese and 1/4 of the tortilla strips. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user WYOMINGSCARLETT.






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