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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 110.4
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 99.3 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.3 g

View full nutritional breakdown of Spinach with Pine Nuts and Raisins calories by ingredient
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Spinach with Pine Nuts and Raisins

Submitted by: ARIANERA

Introduction

Also good with chard or broccoli in place of the spinach. Serve on the side, or over pasta as a main dish Also good with chard or broccoli in place of the spinach. Serve on the side, or over pasta as a main dish
Number of Servings: 4

Ingredients

    1 package fresh Spinach (or chard, or broccoli crowns)
    1 tablespoon Olive oil
    1-2 cloves garlic, crushed
    2 tbsp Pine Nuts
    Approx 1/2 cup canned whole Tomatoes ripped into small chunks or 1/2 cup diced tomatoes with the juice
    1 handful raisins (approx 1/4 cup) Raisins
    Salt and pepper to taste

Directions

Sautee garlic and pine nuts in olive oil over high heat until they start to brown.
Add tomato pieces and juice. Simmer over high heat for 1-2 minutes (the tomato should change color slightly).
Add spinach, raisins, salt and pepper.
Allow to cook for several minutes until the greens are cooked to your taste and the raisins have "plumped up"

Serves 2 as a main dish, or 4 as a side dish. Nutritional info calculated for 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ARIANERA.





TAGS:  Vegetarian Meals |

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