SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 205.5
  • Total Fat: 9.9 g
  • Cholesterol: 27.5 mg
  • Sodium: 434.6 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 14.5 g

View full nutritional breakdown of Vegetable Saute calories by ingredient
Report Inappropriate Recipe

Vegetable Saute

Submitted by: AEF_BTRFLI


Number of Servings: 3

Ingredients

    2 small ichiban eggplant, peeled & 1" cubed
    1 medium tomato, chopped
    1 small red onion, chopped
    2 garlic cloves, chopped
    1 medium green bell pepper, chopped
    1 oz sun dried tomato, chopped
    6 oz cooked chicken, chopped
    salt. pepper and cumin to taste

Directions

Saute the onion and garlic in the olive oil until onion starts to brown.
Add the bell pepper and saute until tender.
Add the fresh tomato and eggplant and saute until eggplant absorbs the water and looks "wet".
Add sun dried tomato and chicken until chicken is warmed through.
Season to taste.
Serve over brown rice and sprinkle with feta cheese.
Could easily be made vegetarian by omitting the chicken and cheese.


Number of Servings: 3

Recipe submitted by SparkPeople user AEF_BTRFLI.






Great Stories from around the Web


Rate This Recipe