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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 147.9
  • Total Fat: 4.3 g
  • Cholesterol: 8.9 mg
  • Sodium: 123.1 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.8 g

View full nutritional breakdown of Mini Pumpkin Pies calories by ingredient
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Mini Pumpkin Pies

Submitted by: ACTUALSCALE

Introduction

Bake individual servings of pumpkin pie in your muffin tin!
About 150 calories, 2 grams of fiber plus good for your heart Omega 3 fats.
Bake individual servings of pumpkin pie in your muffin tin!
About 150 calories, 2 grams of fiber plus good for your heart Omega 3 fats.

Number of Servings: 12

Ingredients

    *Graham Crackers, Honey Maid Low Fat 5 full sheets
    3 tbs Ground flax meal
    1 tbsp chopped walnuts
    1 tbs Almonds, slivered
    Butter, salted, (cold) 3 tbsp
    *Libby Pumpkin Pure 1 can
    *EggBeaters Original - 1/2 cup
    *Carnation Fat Free Evaporated Milk, 12oz can
    Brown Sugar, 2/3 cup
    teaspoon ground cinnamon
    1/2 teaspoon ground ginger
    1/4 teaspoon ground cloves

Directions

Preheat oven to 375

Place graham crackers, flax, nuts & cold butter (cut into small chunks) into food processor & pulse until crumbly.

Mix pumpkin, evap milk, eggbeaters, sugar & seasonings together.

Spray muffin tin w/non stick spray.

Scoop equal amounts of cracker mix into each muffin cup & press down with a small glass or measuring cup to flatten.

Pour equal amounts of pie filling into cups.

Bake about 30 minutes or until sides are set & filing jiggles slightly.
Let pies rest 10-15 minutes before removing from tins*
and serve.

*I find a silicon muffin pan works best as you can literally flip the cup inside out & just push the pie out without breaking any of the crust. If using a silicone pan, place on a cookie tray before baking for stability.

Number of Servings: 12

Recipe submitted by SparkPeople user ACTUALSCALE.





TAGS:  Desserts |

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Member Ratings For This Recipe

  • IT WILL BE GREAT TO HAVE TO SERVE SOMEWHERE LIKE A THANKSGIVING PARTY AT A SCHOOL. I WILL TRY IT FOR SURE. - 10/9/09

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