Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 141.4
- Total Fat: 14.3 g
- Cholesterol: 0.0 mg
- Sodium: 256.9 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.0 g
- Protein: 1.3 g
View full nutritional breakdown of Braised Kale calories by ingredient
Braised Kale
Submitted by: GLACIERLILYNumber of Servings: 2
Ingredients
-
2 lbs fresh kale
2 Tbs EVOO
3 cloves fresh garlic, minced
3/4 cup chicken Broth
Directions
Wash, trim and chop kale. In large pot, heat oil and lightly saute garlic. Add kale and chicken broth. Cook covered for 12 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user GLACIERLILY.
Number of Servings: 2
Recipe submitted by SparkPeople user GLACIERLILY.
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