Braised Kale

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 141.4
  • Total Fat: 14.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 256.9 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.3 g

View full nutritional breakdown of Braised Kale calories by ingredient
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Submitted by: GLACIERLILY


Number of Servings: 2

Ingredients

    2 lbs fresh kale
    2 Tbs EVOO
    3 cloves fresh garlic, minced
    3/4 cup chicken Broth

Directions

Wash, trim and chop kale. In large pot, heat oil and lightly saute garlic. Add kale and chicken broth. Cook covered for 12 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user GLACIERLILY.





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