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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 95.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.3 mg
  • Sodium: 257.5 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 6.6 g
  • Protein: 6.4 g

View full nutritional breakdown of Spinach Mash calories by ingredient
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Spinach Mash

Submitted by: DANISHGIRLBC

Introduction

This creamy side dish makes a nice alternative to creamed spinach without the fat of the cream. This creamy side dish makes a nice alternative to creamed spinach without the fat of the cream.
Number of Servings: 10

Ingredients

    I cup Chicken broth, (low fat)
    2 cans cannellini beans, drained and rinsed
    dried thyme
    black pepper
    Salt
    2 cups baby spinach leaves, shredded

Directions

Bring the broth to a boil. Add the beans and seasonings and simmer for about 10 min.
Mash or use a food processor until smooth. Stir in the spinach, stir and serve.

Number of Servings: 10

Recipe submitted by SparkPeople user DANISHGIRLBC.






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