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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 323.9
  • Total Fat: 15.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 120.2 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 10.1 g
  • Protein: 14.3 g

View full nutritional breakdown of Cherry Delight Smoothie w/Soy milk calories by ingredient
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Cherry Delight Smoothie w/Soy milk

Submitted by: CMW7429

Introduction

A dairy free treat for breakfast with protein. You can omit the almonds which will decrease the protein, but also the calorie count. A dairy free treat for breakfast with protein. You can omit the almonds which will decrease the protein, but also the calorie count.
Number of Servings: 1

Ingredients

    1 C. Soy Milk Light plain
    1 C. frozen berries (I used dark sweet cherries)
    1/4 C. whole almonds
    2 TBS. Ground flax seed

    Put almonds in blender first, blend until your choosen consistency, then add remaining ingredients and blend together. You can add ice cubes for extra thickness. If you need to thin it a little, hold back a little more liquid to the end of the blending process.

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Directions



Number of Servings: 1

Recipe submitted by SparkPeople user CMW7429.






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