Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 353.2
- Total Fat: 15.4 g
- Cholesterol: 108.5 mg
- Sodium: 110.7 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 0.6 g
- Protein: 36.0 g
View full nutritional breakdown of Beef Burgundy calories by ingredient
Beef Burgundy
Submitted by: PESSIMISTICPAMNumber of Servings: 4
Ingredients
-
1 lb sirloin steak
1/2 large onion, sliced
1c mushrooms (optional)
2T flour
1/2tsp dry mustard
1/2tsp sale
1/2tsp fresh ground pepper
1T olive oil
1Tbutter
1c red wine
1/2c beef broth(non-fat)
1 bay leaf
1/2tsp oregano
Directions
Slice beef into bite sized strips. Mix flour, mustard, salt and pepper in a bag. Shake beef with flour until well coated. In a nonstick saute pan, melt butter with olive oil. Add beef, onions and mushrooms and saute until meat is browned and onions are translucent. Add wine, broth and spices to pan, cover and simmer for at least 45 minutes, until meat is very tender.
Serve over whole wheat pasta.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user PESSIMISTICPAM.
Serve over whole wheat pasta.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user PESSIMISTICPAM.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
