sexy joes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 127.9
  • Total Fat: 0.2 g
  • Cholesterol: 0.7 mg
  • Sodium: 424.0 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.1 g

View full nutritional breakdown of sexy joes calories by ingredient
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Submitted by: HOLLYMCT

Introduction

put this in any bun is really delicious, but the calories here son't include the bun. One again from the biggest loser cookbook. put this in any bun is really delicious, but the calories here son't include the bun. One again from the biggest loser cookbook.
Number of Servings: 4

Ingredients

    1 pound extra lean ground chicken
    1 tbsp white vinegar
    2 tsp worcestershire sauce
    11/5 tsp honey
    1/2 tsp hot pepper sauce
    2/3 cup chopped onion
    1/3 cup green bell pepper
    3/4 cup low sodium tomato sauce
    3/4 cup chili sauce
    1/4 tsp chili powder
    4 hamberger buns your choice (calories not included)

Directions

brown meat in cooking pan sparyed with olive oil spray. In small bowl combine viegar, worcestershire sauce, honey, and hot pepper sauce whisk to blend. drain excess moisture from pan, add onion, bell pepper, tomato sauce, chili sauce, chili powder and vinegar mixture into pan, stir to blend let simmer 20 mins. Serve on buns makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user HOLLYMCT.





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TAGS:  Poultry |

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