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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 307.5
  • Total Fat: 2.7 g
  • Cholesterol: 2.5 mg
  • Sodium: 307.4 mg
  • Total Carbs: 64.4 g
  • Dietary Fiber: 6.4 g
  • Protein: 11.8 g

View full nutritional breakdown of Breakfast in a Glass Smoothie calories by ingredient
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Breakfast in a Glass Smoothie

Submitted by: CALDUNC

Introduction

this one has it all!! It tastes just like blueberry cheerios! this one has it all!! It tastes just like blueberry cheerios!
Number of Servings: 2

Ingredients

    Milk, nonfat, 1 cup
    Dannon, Light & Fit Nonfat Strawberry Yogurt, 6 oz, 1.33 serving
    Dole Frozen Pineapple Chunks, 70 gram(s)
    Dole Frozen Dark Sweet Cherries, 70 gram(s)
    Great Value Frozen Blueberries, .5 cup
    Banana, fresh, 1 small (6" to 6-7/8" long)
    Cheerios Cereal, 2 cup (1 serving)

Directions

Add all ingredients to blender and blend to desired consistancy.

makes about two 8oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user CALDUNC.






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