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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 266.3
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 338.9 mg
  • Total Carbs: 48.8 g
  • Dietary Fiber: 17.0 g
  • Protein: 17.1 g

View full nutritional breakdown of Cia's Slow Cooker White Chili calories by ingredient
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Cia's Slow Cooker White Chili

Submitted by: CIARDA

Introduction

Trying a dried bean version. Trying a dried bean version.
Number of Servings: 8

Ingredients

    Onion, chopped, 1 cup
    Garlic Cloves, 2 minced
    Peppers, green chili, 2 4oz cans, diced
    Oregano, ground, 2 tsp
    Cumin seed, 2 tsp (remove)
    Pepper, red or cayenne, 1/2 tsp
    Beans, navy, dried 1 cup
    Beans, great northern, dried 2 cup
    Water, tap, 2 cup (as needed to cover beans)

Directions

Rinse and soad beans overnight. In the morning rinse again and put into slow cooker with rest on ingredients. Cover and cook on high 6 to 9 hr.

Serve over brown rice.

Makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CIARDA.






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