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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 281.3
  • Total Fat: 3.0 g
  • Cholesterol: 88.5 mg
  • Sodium: 629.3 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 39.3 g

View full nutritional breakdown of Chicken and Chick Pea Stew calories by ingredient
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Chicken and Chick Pea Stew

Submitted by: DINEEN17


Number of Servings: 6

Ingredients

    2 lb boneless skinless chicken breasts, in chunks
    1 c. diced onion
    1 clove garlic, chopped
    1 15 ounce can chick peas
    1 14 ounce can diced tomatoes
    1 eggplant, cubed
    1 tsp cumin
    1tsp tumeric
    1 tsp allspice

Directions

This is a pressure cooker recipe. Brown chicken and onions in a little non-stick spray in pressure cooker. Add garlic and sautee a minute more. Add all other ingredients and put on lid to bring up to pressure quickly. Once at pressure, cook three minutes. Turn off heat, and let pressure return to normal on its own (about 10 minutes). Serve over brown rice, spritz with lemon.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user DINEEN17.






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Member Ratings For This Recipe

  • This was delicious! I made it in a regular pot on the stove so it took longer but the flavors were great. Thanks for posting. - 10/6/13

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