Hummus with Roasted Red Pepper and Scallion

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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 50.3
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.7 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.9 g

View full nutritional breakdown of Hummus with Roasted Red Pepper and Scallion calories by ingredient
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Submitted by: MEVI_MUH

Introduction

This lower fat hummus is full of flavor and texture, goes great on tortilla chips, pita, and bagels. This lower fat hummus is full of flavor and texture, goes great on tortilla chips, pita, and bagels.
Number of Servings: 32

Ingredients

    Two 15oz cans of chick peas, drained
    1/2 cup roasted red peppers
    1/2 cup chopped scallions
    3 tbsp olive oil
    2 tbsp tahini
    1/4 cup lemon juice
    dash of salt

Directions

Combine ingredients in a blender and blend until fairly smooth, let cool in refrigerator and serve.

One serving = 2 tbsp

Number of Servings: 32

Recipe submitted by SparkPeople user MEVI_MUH.





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