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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 171.2
  • Total Fat: 7.3 g
  • Cholesterol: 222.5 mg
  • Sodium: 2,834.0 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 12.7 g

View full nutritional breakdown of Omelette of Champions calories by ingredient
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Omelette of Champions

Submitted by: AMBARRY1975

Introduction

While the omelette is cooking, I mix a smoothie in the blender and cook a little turkey bacon on the side. While the omelette is cooking, I mix a smoothie in the blender and cook a little turkey bacon on the side.
Number of Servings: 1

Ingredients

    4 tablespoons chopped broccoli

    2 tablespoons chopped yellow onion

    2 tablespoons finely chopped carrot

    4 large egg whites

    1 whole large egg

    1/2 teaspoon Mrs Dash

    1 ounce serving Light Laughing Cow cheese

    2 tablespoons fat free refried beans

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Directions

Lightly coat a medium nonstick sauté pan with cooking oil spray.

Heat pan over medium high heat and add vegetables. Sauté for about two minutes or until just tender, but still bright.

While the veggies are cooking, whip the eggs with a whisk or beater until they are foamy and light. Add seasoning. Pour eggs over the vegetables, cover and cook for about two minutes or until eggs are almost set.

Crumble cheese over the omelette. Distribute refried beans over cheese. Fold omelette in half and allow to cook two minutes longer over low heat.

Yield: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user AMBARRY1975.






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