Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 986.3
- Total Fat: 12.4 g
- Cholesterol: 217.0 mg
- Sodium: 2,197.9 mg
- Total Carbs: 89.7 g
- Dietary Fiber: 26.7 g
- Protein: 126.7 g
View full nutritional breakdown of Chicken with Warm Bean Salsa calories by ingredient
Chicken with Warm Bean Salsa
Submitted by: TLBLYTHENumber of Servings: 1
Ingredients
-
Chicken Breast, no skin, 12 ounces(4 -30 oz pieces) cut 1/4 inch thick
Cheddar or Colby Cheese, Low Fat,3/4 cup, shredded
Stewed Tomatoes,mexican style 14 1/2 oz
Beans, black, 15oz can drained
Cilantro, fresh, 2 tbsp +
oregano,dried, 1/2 tsp
Salt, 1/4 tsp
Pepper, black, 1/8 tsp
Directions
Spray a large nonstick skillet with cooking spray and heat .suate chicken until lightly browned. about 3 minutes then spinkle organo,salt and pepper. Turn over and saute until chicken is cooked throught about 3 minutes longer. Sprinkle with all but 1 tablespoon of cheese
Meanwhile in a small saucepan, bring tomatoes and beans to a boil .
serve chicken , topped with black bean salsa and reamininf cheese and cillantro
Number of Servings: 1
Recipe submitted by SparkPeople user TLBLYTHE.
Meanwhile in a small saucepan, bring tomatoes and beans to a boil .
serve chicken , topped with black bean salsa and reamininf cheese and cillantro
Number of Servings: 1
Recipe submitted by SparkPeople user TLBLYTHE.
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