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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 245.2
  • Total Fat: 7.5 g
  • Cholesterol: 53.2 mg
  • Sodium: 275.2 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.5 g

View full nutritional breakdown of Mamo Pumpkin Chiffon Pie calories by ingredient
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Mamo Pumpkin Chiffon Pie

Submitted by: PRAYMOM

Introduction

Not necessarily the lowest calorie dessert, but a yummy one! Not necessarily the lowest calorie dessert, but a yummy one!
Number of Servings: 8

Ingredients

    Gelatin, Unflavored (Knox) - serving size 1/4 env,, 1 serving
    Brown Sugar, .75 cup, packed
    Salt, .5 tsp
    Cinnamon, ground, 1 tbsp
    Pumpkin, canned, without salt, 1.5 cup
    Egg, fresh, 2 large
    Lactaid 2% Milk, .5 cup
    Granulated Sugar, .33 cup
    Vanilla Extract, 1.5 tsp
    Ginger, ground, .5 tsp
    Cool Whip whipped topping, 8 tbsp
    Pie crust, frozen, ready-to-bake, 1 crust, single 9" (remove)

Directions

Use a 9' baked pastry shell or a crumb crust.

In a saucepan, soften gelatin in 1/4 cup of milk then add in the brown sugar, salt, cinnamon, ginger, pumpkin, egg yolks and remaining 1/4 cup of milk. Cook over medium heat stirring constantly until mixture comes close to boiling. Do not boil. Chill mixture until it is cooled thoroughly.

Beat egg whites until soft peaks foam. Add in vanilla and sugar slowly . Continue beating until mixture is soft and glossy.

Fold egg whites into pumpkin mixtures and then fold in whip cream and nuts. Mix but do not overmix.

Pour into crust and chill several hours or until set.

May be garnished with additional whip cream and nuts if desired.


Number of Servings: 8

Recipe submitted by SparkPeople user PRAYMOM.






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