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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 239.4
  • Total Fat: 4.1 g
  • Cholesterol: 7.4 mg
  • Sodium: 157.4 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 8.4 g

View full nutritional breakdown of Spiced Caramel Banana Smoothie calories by ingredient
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Spiced Caramel Banana Smoothie

Submitted by: PUNKIEPOWER

Introduction

Spices and caramel-flavored yogurt add a new twist to the classic banana smoothie. From eatbetteramerica. Spices and caramel-flavored yogurt add a new twist to the classic banana smoothie. From eatbetteramerica.
Number of Servings: 2

Ingredients

    6oz. container Yoplait Thick & Creamy lowfat creme caramel yogurt
    1 ripe medium banana, cut into chunks
    1 1/4 cups soymilk
    1 Tbsp fat-free caramel topping
    1 1/2 cups crushed ice
    1/4 tsp ground cinnamon
    1/8 tsp ground cardamom
    1/8 tsp ground ginger
    1/8 tsp ground cloves

Directions

Makes 2 servings. Place all ingredients into blender. Cover, blend on high speed 1 minute or until smooth. Pour into 2 glasses. Serve immediately.

Number of Servings: 2

Recipe submitted by SparkPeople user PUNKIEPOWER.






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