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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 343.2
  • Total Fat: 19.9 g
  • Cholesterol: 256.2 mg
  • Sodium: 543.6 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 31.5 g

View full nutritional breakdown of Protein Packed Tuna Salad calories by ingredient
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Protein Packed Tuna Salad

Submitted by: LADYMILLS

Introduction

A tuna salad with a huge protein punch (over 31 grams!) Good as a sandwich or on crackers. High in calories, so go easy on this one. A tuna salad with a huge protein punch (over 31 grams!) Good as a sandwich or on crackers. High in calories, so go easy on this one.
Number of Servings: 1

Ingredients

    1 3oz Starkist Chunk Light Tuna in water (pouch)
    1 tbsp Miracle Whip light
    1 hard boiled egg, sliced
    1/4 cup sliced almonds
    1/4 cup diced apple (or 1/4 of a small apple)

Directions

Makes 1 serving. (The 15 minute cooking time is mainly to boil the egg.)

Number of Servings: 1

Recipe submitted by SparkPeople user LADYMILLS.






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