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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 197.5
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 67.5 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 10.4 g
  • Protein: 6.0 g

View full nutritional breakdown of Berry Bliss calories by ingredient
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Berry Bliss

Submitted by: RUSHUNDA

Introduction




Number of Servings: 2

Ingredients

    1 cup plain soymilk
    1 1/2 cups raspberries
    1 cup blueberries
    1 teaspoon vanilla extract
    1 tablespoon maple syrup
    1 tablespoon ground flaxseed

Directions

Puree all ingredients in a blender. Pour into two glasses.

Number of Servings: 2

Recipe submitted by SparkPeople user RUSHUNDA.






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