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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.5
  • Total Fat: 10.0 g
  • Cholesterol: 24.0 mg
  • Sodium: 215.7 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 7.3 g

View full nutritional breakdown of Laura'a loaded potatoes calories by ingredient
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Laura'a loaded potatoes

Submitted by: KITCORPS100

Introduction

You can have your cake and eat it too. This is a yummy loaded potato dish and the only "diet" food is the butter. At just over 200 calories it is a wonderful comfort food and goes excellent with my 4 ounce filet mignon with no bacon. You can have your cake and eat it too. This is a yummy loaded potato dish and the only "diet" food is the butter. At just over 200 calories it is a wonderful comfort food and goes excellent with my 4 ounce filet mignon with no bacon.
Number of Servings: 4

Ingredients

    1 lb. diced raw potatoes (golden or red do better but white will do.
    4 tbsp sour cream
    1 tbsp hormel bacon bits
    2 oz pepper jack cheese
    2 tbsp I can't believe it's not butter, light spread
    4 tbsp diced onion (if you wish)deduct 4 calories each serving if you don't

Directions

I have 4 small "dessert" bowls that I use for this dish, your choice. Place 1/4 pound diced potatoes, skin on or off your preference ( I leave skin on). Top with 2 tsp butter, 1 tbls onion, 1/2 ounce cheese, in that order in each individual bowl. Bake 40 minutes or until done at 350 degrees. Top with 1 tbsp sour cream and 1/4 tsp bacon bits In each individual bowl. You can do this in a casserole dish and have the same results. I just find the individual dishes prettier and more convenient. No dipping out, no measuring after hot. And your family thinks you are being oh so fancy like the restaurants.

*You can lower the calories even more by using fat free sour cream, fat free cheese* The calorie count would then be approximately 163. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user KITCORPS100.






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Member Ratings For This Recipe

  • YUM! We all liked this, even my daughter who is not a big fan of baked potatoes. I even bought little custard dishes to bake it in. That really helps with portion control. - 3/15/10

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  • These are super yummy and very filling. Very worth the calories but I only eat them once a month. - 1/14/10

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