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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 503.8
  • Total Fat: 27.0 g
  • Cholesterol: 30.0 mg
  • Sodium: 860.0 mg
  • Total Carbs: 52.5 g
  • Dietary Fiber: 6.0 g
  • Protein: 15.0 g

View full nutritional breakdown of cheese quesadillas calories by ingredient
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cheese quesadillas

Submitted by: MICHELLE6468

Introduction

Great quick appetizer or snack or meal! Great quick appetizer or snack or meal!
Number of Servings: 1

Ingredients

    1 Tbsp. canola oil
    2 whole wheat flour tortillas
    1/3 cup shredded cheddar cheese, mild
    2 Tbsp. mild salsa

Directions

preheat oil in a pan. Meanwhile, spread the salsa on one of the flour tortillas, then sprinkle the cheddar cheese onto it. Top with the other flour tortilla. Place in heated ppan with hot oil. Cook when the bottom side is brown, about 2 minutes. Flip. Cook on that side for another 1-2 minutes. Very yummy!

Number of Servings: 1

Recipe submitted by SparkPeople user MICHELLE6468.






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