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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 178.7
  • Total Fat: 0.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 320.0 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.0 g

View full nutritional breakdown of Steamed egg white custard calories by ingredient
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Steamed egg white custard

Submitted by: RACINGBEAR

Introduction

A delicious, and healthy dessert made with egg whites. A delicious, and healthy dessert made with egg whites.
Number of Servings: 1

Ingredients

    * Organic Valley Egg Whites, 120 gram(s) (1/2 cup)
    *Milk, Fat Free, Skim, 8 oz
    * Granulated Sugar, 10 grams (or to taste)

Directions

Combine egg whites, milk and sugar, beat lightly with fork to mix. Do not over beat. Strain through fine sieve in to ceramic dish. This will ensure that final product is smooth and not lumpy. Cover loosely with foil, and steam for 25minutes. After 10 minutes lift the lid to get some of the steam out. Lift the lid every 5 minutes afterwords.
For steaming I used a wok with a steam rack. I brought water to boil with lid closed, put the bowl with mixture in, and reduced the heat to medium.

Number of Servings: 1

Recipe submitted by SparkPeople user RACINGBEAR.






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