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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 154.7
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 690.8 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 9.8 g
  • Protein: 8.7 g

View full nutritional breakdown of Bean and Baby Corn Mix calories by ingredient
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Bean and Baby Corn Mix

Submitted by: VLVTGRRL

Introduction

Canned beans and baby corn with italian dressing. 1 cup = a serving. Canned beans and baby corn with italian dressing. 1 cup = a serving.
Number of Servings: 6

Ingredients

    *15 oz canned baby corn, 1 can rinsed and drained
    *Canned Green Beans, 1 can rinsed and drained
    *Pinto Beans canned 15 ounce, 1 can rinsed and drained
    *black beans, canned, 1 can rinsed and drained
    *Dressing - Wishbone - Light Italian, 2 tbsp
    2 qt bowl with airtight lid

Directions

Open cans, drain liquid, rinse contents until clean of all residue. Combine all rinsed and drained contents in a bowl. Add italian dressing. Cover with airtight lid and shake until mixed. If no lidded bowl, stir with a large spoon until mixed.

Number of Servings: 6

Recipe submitted by SparkPeople user VLVTGRRL.






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