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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 145.3
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 181.9 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 5.5 g
  • Protein: 4.7 g

View full nutritional breakdown of Bulgur Pilaf calories by ingredient
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Bulgur Pilaf

Submitted by: GARDEN99824

Introduction

A nice change from rice A nice change from rice
Number of Servings: 6

Ingredients

    1 C Bulgur Wheat
    1/2 C frozen Peas
    1/2 sweet Pepper, diced
    4 green Onions, chopped
    1.5 C chopped Mushrooms ( I like oyster, shitake, crimini)
    4 cloves Garlic, diced
    2 T Olive Oil
    2 C fat free Chicken Broth

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Directions

Saute vegetables in oil until soft, and just turning brown (do not burn garlic!), add bulgur and stir one and one half minutes. Add chicken broth. Stir, cover- reduce heat to med-low, for 20 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user GARDEN99824.






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