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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 103.1
  • Total Fat: 5.1 g
  • Cholesterol: 8.9 mg
  • Sodium: 210.2 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.7 g

View full nutritional breakdown of Pumpkin Soup calories by ingredient
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Pumpkin Soup

Submitted by: LILMISS808

Introduction

This is a great soup for cold day. It's best served hot with a drizzle of agave syrup or honey on top and some fresh raspberries. This is a great soup for cold day. It's best served hot with a drizzle of agave syrup or honey on top and some fresh raspberries.
Number of Servings: 8

Ingredients

    1tbs olive oil
    Pumpkin, canned, without salt, 2 cup
    Onions, raw, .5 medium (2-1/2" dia)
    organic better than bouillon (4tsp)
    Half and Half Cream 1/2 cup
    *Flax Seed Meal (ground flax), 1 tbsp
    Kirkland organic lowfat milk, 1 cup
    *Peppers, hot chili, red, fresh, 1 pepper
    *Orange Marmalade, 2 tbsp
    Water 4 cups
    Cream Cheese, 1 tbsp
    1/2 a lemon zested

Directions

Saute chopped onions with 1 tablespoon of Olive oil till onions are translucent
then add pumpkin, milk, peppers, cream, water and better than bouillon base.
use a whisk while cooking it all on medium high heat for about 15 minutes.
then add in cream cheese and marmalade and lemon zest. continue to stir and lower heat.
slowly begin to transfer soup to blender/food processor and begin blending. Once finished with the entire pot continue to stir of low heat and serve!

Number of Servings: 8

Recipe submitted by SparkPeople user LILMISS808.






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