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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 137.1
  • Total Fat: 1.6 g
  • Cholesterol: 18.5 mg
  • Sodium: 415.1 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 18.4 g

View full nutritional breakdown of Shiritake Tuna Casserole calories by ingredient
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Shiritake Tuna Casserole

Submitted by: LOLIESPAGNOLIE
Shiritake Tuna Casserole

Number of Servings: 4

Ingredients

    16 oz Shiritake fettuccine
    1 Tbs flour
    1/2 c. Milk, 1%
    2 Tbs. Dijon Mustard
    8 oz Tuna, Canned in Water,
    9 oz Artichokes, frozen, 1 package, thawed and rough chopped
    Sat and pepper to taste

Directions

Drain and thoroughly rinse Shiritake noodles. Generously coat saucepan with cooking spray. Heat over medium heat, add flour. Cook flour until golden in color. Gradually add milk and heat until thickened. Add mustard and mix until smooth. Add to noodles. Fold in tuna and artichoke hearts. Adjust salt and peppre seasoing to taste. Place in greased 3 qt. baking dish. . Cover loosely with foil. Bake at 350 for 25 to 30 minutes or until thoroughly heated.


Number of Servings: 4

Recipe submitted by SparkPeople user LOLIESPAGNOLIE.






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