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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 342.3
  • Total Fat: 27.8 g
  • Cholesterol: 239.5 mg
  • Sodium: 367.3 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 18.6 g

View full nutritional breakdown of Courgette Torte calories by ingredient
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Courgette Torte

Submitted by: PIRATEPIP

Introduction

Taken from Vegetarian Nosh 4 Students

by

Joy May
Taken from Vegetarian Nosh 4 Students

by

Joy May

Number of Servings: 2

Ingredients

    2 Medium Courgettes/zucchini, sliced
    1 tbsp olive oil
    1 small onion, chopped
    1 green chilli, chopped
    2 eggs
    1/2 tsp parikia
    100g chedder cheese

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Directions

Serves 2

1:Preheat Oven to 170C/340F/Gas Mark 5
2: Grease a casserole dish
3: Fry the Courgettes in a pan. Transfer to the dish
4: Fry onions and chilli until they brown. Add to courgettes
5: Beat eggs then add paprika. Pour over the ingredients in the dish
6: Sprinkle over the cheese
7: Bake in Oven for 25-35 mins (Cheese should brown and eggs should set)

Number of Servings: 2

Recipe submitted by SparkPeople user PIRATEPIP.






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