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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 168.8
  • Total Fat: 3.9 g
  • Cholesterol: 14.7 mg
  • Sodium: 259.4 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 13.2 g

View full nutritional breakdown of Pumpkin Pie Yogurt calories by ingredient
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Pumpkin Pie Yogurt

Submitted by: TRAVELING2
Pumpkin Pie Yogurt

Introduction

This yogurt will start your day with a healthy dose of calcium, potassium, magnesium, iron, and beta-carotene. Delicious as is, with graham crackers, or over pancakes and oatmeal. This yogurt will start your day with a healthy dose of calcium, potassium, magnesium, iron, and beta-carotene. Delicious as is, with graham crackers, or over pancakes and oatmeal.
Number of Servings: 1

Ingredients

    1 cup low fat plain yogurt
    2.5 Tbsp. pumpkin puree
    .5 tsp brown sugar
    1/4 tsp pumpkin pie spice

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Directions

Mix all ingredients in a bowl and gobble it up!

I like to mix mine the night before to allow the flavors to mix and mingle. I love this over hot oatmeal, pancakes, or waffles. So yummy!

This can be used as a festive dip with graham crackers or those spicy German Christmas cookies that look like windmills.

Number of Servings: 1

Recipe submitted by SparkPeople user TRAVELING2.






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