Mexican Tuna Melt

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 284.9
  • Total Fat: 5.0 g
  • Cholesterol: 39.1 mg
  • Sodium: 694.7 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 34.2 g

View full nutritional breakdown of Mexican Tuna Melt calories by ingredient
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Submitted by: STONERMAMA72

Introduction

Threw this together today and kids loved it! I'll be toying with it over time. Very filling. Threw this together today and kids loved it! I'll be toying with it over time. Very filling.
Number of Servings: 3

Ingredients

    1 can tuna in water
    1/2 cup salsa
    .25 cup Colby Jack cheese
    .5 cup black Beans
    2 slices whole wheat bread

Directions

Mix all but the bread in a bowl. Spread on bread to make sandwich and grill (I used my George Foreman).

Number of Servings: 3

Recipe submitted by SparkPeople user STONERMAMA72.





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TAGS:  Fish | Lunch | Fish Lunch |

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